Research findings

Each temperature is reduced by 1 degree Celsius

Human systolic blood pressure is increased by about 0.19 mm Hg

Diastolic blood pressure is increased by about 0.12 mm Hg Columns

Therefore, when the cold is frozen, the disease is also the most favorite.

Especially cardiovascular patients

It is easy to collapse the blood vessels if you accidentally.

One action, the blood vessels may collapse instantly!

1

Get up in the morning

6~10 am, the cardiovascular wall of the person is the most vulnerable at this time, 70% ~80% of cardiovascular disease bursts are at this time. When you wake up, your blood pressure will rise rapidly. If you get up too fast and too fast, it may cause a sudden rise in blood pressure, leading to an acute attack of cardiovascular disease.

Be sure to follow the "221" principle when you get up:When you wake up, lie on the bed for 2 minutes; get breakfast station up and sit in bed for 2 minutes; then sit at the bed and wait 1 Minutes; finally stand up and go to the ground.

2

In the morning, wash your face with cold water

If you wash your face with tap water directly in the morning, it will stimulate the blood vessels, the blood vessels will contract suddenly, and the blood pressure will be within one minute. It begins to rise and can easily lead to an onset of angina.

Use 40~50°C warm water to wash your face and brush your teeth to reduce the irritation to the blood vessels. Using a hot water bubble foot around 60 °C before going to bed at night can promote blood circulation in the foot and also help sleep.

3

Suddenly back

The temperature is low, especially in the event of strong winds and cold weather, the cold will stimulate The human blood vessels contract, suddenly turning back and twisting the neck, will cause eddy currents in the carotid blood, causing insufficient blood supply to the brain or carotid atherosclerotic plaque, blocking the cerebral blood vessels and causing acute stroke.

To avoid vasoconstriction and neck muscle spasm caused by cold in the neck, be sure to wear a scarf or a turtleneck, especially if the neck is exposed.

4

Hot water toppings

When the temperature is low, the warm bathing water suddenly comes from the head, and the body will be “unprepared”, causing the head and body The blood vessels of the skin suddenly expand, and a large amount of blood is concentrated on the surface of the skin, causing acute ischemia of the vital organs such as the heart and brain, and dizziness, chest tightness and even angina will come to the door.

Pick up the feet with hot water before bathing. After the feet are warm, slowly pour water on the body, so that the body has a process of gradually adapting. In addition, do not take a shower immediately after eating, half an hour apart.

5

Likes forced bowel movements

Strong defecation will increase intra-abdominal pressure, increase oxygen consumption, increase heart rate, increase blood flow and increase heart rate per minute. Add a burden to the heart. Especially in the elderly with arteriosclerosis, hypertension, and coronary heart disease, the bowel movement is too urgent, and the breath is forced, which may lead to a sudden increase in blood pressure and induce cerebral hemorrhage.

Cerebrovascular and cerebrovascular patients must not "competitive" with defecation, do not stand out and do not force. Before going to the toilet, elderly people with a history of cardiovascular and cerebrovascular diseases should be given nitroglycerin in case of emergency. Do not insert the door when going to the toilet. Once the problem occurs, the family can find it in time. After getting up in the morning, it is best to drink a cup of warm boiled water, which can stimulate bowel movements and help defecation.

6

The windy day does not go out for head protection

The body heat is mostly emitted from the head and neck, and the neck may cause vasoconstriction and neck muscle spasm. . For elderly people who have chronic basic diseases such as hypertension, hyperlipidemia, diabetes, coronary heart disease or have had cerebral infarction, it is more dangerous to go out.

The weather is cold, and older people over the age of 65 can wear a hat and a collar when they go out.

7

Get up and open the window immediately

A lot of old people go out or open the window immediately after getting up. This small move may become a fatal factor in inducing cardiovascular and cerebrovascular diseases. . Immediately after leaving the warm bed, I immediately faced the cold air. Cold can cause coronary artery contraction, leading to myocardial ischemia and aggravating cardiac load.

You can turn the air conditioner temperature to about 26 °C before you get out of bed, and then wake up after the room is warm. Or sit in a quilt or draped in a bed for a while, and then get up after getting used to the indoor temperature. After getting out of bed, wait until the physical activity is open, and then open the window to change the air.

8

Warming and warming up before going to bed

It’s cold to drink some small wine to warm up. However, full meals, alcoholism, and excitement are also Bread Box triads. These three factors can increase the burden of the heart alone, and if the merger exists, the combined effect is even more terrible.

You can warm your feet with a bubble, or drink a cup of warm water or warm milk to help you calm down.

9

The night is too strong

There is more water in the evening, or there are frequent urination and urgency symptoms, and I am often awakened in the early morning. Suddenly going to the toilet at night, the bladder is quickly emptied, coupled with the cold stimulation of the outside, it is easy to induce hypotension, causing transient blood supply to the brain, leading to urinary syncope.

Even if you have urinary sputum, get up slowly, wear warmth, and slowly walk towards the toilet.

10

Drinking and gorging

When a person is eating, the working condition of the heart changes, such as a 8% to 10% increase in heart rate, blood from the heart. The amount increases and the diastolic blood pressure (low pressure) decreases, which lasts for about 30 to 120 minutes. For people with underlying heart disease (such as coronary heart disease), they may feel flustered, uncomfortable, and may even have symptoms such as angina.

For symptoms such as palpitation caused by eating too fast, you can stop eating, sit down and observe the changes in symptoms, usually after a while can gradually improve. If the symptoms persist, then you should go to the hospital for treatment.

Do 8 "one" per day, protect your cardiovascular system

01

1 kg of fruit and vegetable per day

vitamin C (mainly Insufficient intake of fresh fruits, vegetables and fruits can cause damage to blood vessels.

The diet of one kilogram of vegetables and half a catty of fruit per day has been promoted for many years, and dark vegetables should account for 1/2. Juice cannot replace fresh fruit.

02

A Whole Grain

Drinking a bowl of cereal porridge every day helps protect blood vessels. The red, purple and black grains of the epidermis are a good source of anthocyanins, and there are also abundant beta glucans in barley and oats. These substances help prevent coronary heart disease, help control blood cholesterol, and protect blood vessels.

03

A small nut

The study found that 20 grams per day (equivalent to a nut) can reduce nearly 30% of individuals with coronary heart disease risks of.

The nut contains a lot of unsaturated fatty acids, high-quality plant protein and minerals, which are good for human health.

04

Eat a pound of fish a week

The fish has a relatively low fat content and contains more unsaturated fatty acids. It is recommended to eat 280-525 grams of fish per week, which Convertible Sofa is about half a catty to one catty.

05

Sitting for 1 hour and moving

Sitting for less, the blood circulation will slow down, blood viscosity will increase, blood circulation will be blocked, naturally Various diseases are also prone to occur. Get up for 5-10 minutes every time you sit for 1 hour.

06

One walk per day

It is also very simple to protect the cardiovascular system, that is, walk more and exercise. When the weather is good, you can go outside, the weather is not good indoors, and you have to take enough time every day.

07

Keep a good mood

Hereergic patients will get very high blood pressure when they are angry, and their blood pressure will be relatively stable when they are happy.

Set your mind, adjust your mood, and see everything open!

08

A good night's sleep

Sleep is the main way to eliminate fatigue. If you are seriously deprived of sleep, you will not only feel tired. More likely to cause disease.